Matthew Tracy Cook

Squad
Elite
Age
20
Hometown
Oakland, CA
Strava
Favorite Race
Not sure yet! University?
Favorite Place To Ride
Ussel, France was pretty sweet. Also basically anything in the greater bay area
Favorite Strava Segment
strava.com/segments/635672
Best Marc Pro Pad Placement
I've been liking placing the pads on my lower vastus medialis and my upper vastus intermedius. I feel like these areas are the most tight for me after some hard early season weights or a solid tempo session.
Favorite H24 Product
Rebuild 24 Strength is my favorite, love the flavor and the content.
Favorite Food
A big, tasty burger
Favorite Drink
Almond milk latte
If Im Not Riding I Am
Doing school, hanging out with friends or drawing
Life Goal
To be myself, to race in Europe, and to always have purpose. And to be a pro.
One Thing You Do Not Know About Me
I competed in Martial Arts through elementary and middle school
Pro Tip
Try to get at least eight hours of sleep a night. As an athlete this is incredibly important for good recovery, and as a person I honestly can't function on much less.
Best Tactical Advice
I have found that super high cadence intervals help with race-specific fitness, like being able to bridge gaps and accelerate out of corners. They help you get where you need to be in a race.
Best Way To Recover
Some rebuild strength along with a meal, a nap, and plenty of marc-pro time, all within 30 minutes of finishing a workout.
Best Training Advice
Stick to your plan
Craziest Place Slept For A Bike Race
Old army barracks in Germany
Tell Us A Joke
My high school spanish class
Favorite Natures Bakery Bar
Gluten-free blueberry!