warmed up nicely while getting the trainer from the back of his truck. then immediately began a ten minute cool down to prepare for the race.
may have ordered the wrong size arm warmers. they fit like a couple of McDonalds straws. he still hasn’t gotten them off.
got his front wheel crossed up as the rider ahead of him peeled off the pull. though he stayed upright a gap opened that he couldn’t close.
rode the rest of the race alone. 10th out of 16.
got a good work out, $10, 4 cliff bars and 2 energy drinks for riding with the team.